02/04/09
Wednesday Morning
Weigh in... 134.5
6:45 am awake with Weaky.
7:00 am Yoga/Pilate's abs and upper body (using the Gaiam ball and band with yoga mat) for one hour.
8:00 am breakfast was coffee, black with sugar. 6 oz of Yoplait Light Boston Cream Pie Yogurt.
10:00 am breakfast of 2 egg omelet (black pepper and garlic onion seasoning) 1 banana.
Wednesday, February 4, 2009
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